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    <loc>https://www.aaliyanoorani.com/workshops-retreats</loc>
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    <lastmod>2026-01-26</lastmod>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/unbridled-steady-amp-free-wide-open-well-held</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
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      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Steady &amp; Free Retreat</image:title>
      <image:caption>October 1st- 4th 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/7fbbdfb4-eafb-4fe1-9820-c7c5d960af25/bedroom+1.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Accommodation</image:title>
      <image:caption>Planning to attend solo or with a friend? Our venue has options; a private space with a king bed to twin xl shared rooms Shared Room: Sleeping up to 2 guests $2,247 CAD per person Private Room: Perfect for 1 or a couple $2,547 CAD per person</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/13dab9da-b448-4a7a-a34d-aa177c75741b/farm+to+table.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Meals</image:title>
      <image:caption>Enjoy locally sourced farm to table fresh meals during your stay All meals are included in the cost of your retreat</image:caption>
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      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - On Site Facilities</image:title>
      <image:caption>- pool &amp; gym - sauna - games room - lounges Use of these spaces are included in your retreat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Enhance Your Experience</image:title>
      <image:caption>The ranch offers additional activities during your stay to truly immerse in the beauty of your surroundings such as: - horseback riding - hiking &amp; biking tours - wilderness adventures (fishing/ archery/ outdoor survival skills) The cost of one of these experiences is included in your retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/2ea97a46-5311-4118-8f24-7e3eb2642f8e/spa.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Spa Services</image:title>
      <image:caption>Home to a Thai spa and a Western spa Echo Valley Ranch offers many onsite relaxation treatments that will leave you feeling restored and renewed Spa services are additional, experience amount can be used towards the spa as well</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/8833350c-bfe9-4b55-9c40-46691e846be6/IMG_7526+2.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Your Host: Aaliya</image:title>
      <image:caption>With a decade of teaching experience and having hosted several international and local retreats, hosting these intentional spaces is my passion Whether this is your first retreat experience or you’re a seasoned retreater I am here to support you and create a memorable and grounded experience</image:caption>
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      <image:title>Workshops &amp; Retreats - Steady &amp;amp; Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.aaliyanoorani.com/workshops-retreats/the-cosmic-calling-india-retreat-march-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/31d9ff4f-14c4-4a37-a1e0-8ed6391b9722/agra.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - The Cosmic Calling: India Retreat March 2026 - Make it stand out</image:title>
      <image:caption>Agra - The Timeless Beauty of the Taj Mahal Step into the poetic grandeur of the Taj Mahal, a symbol of eternal love and devotion. In Agra, time seems to stand still as you witness one of the world’s great wonders. Let this moment remind you of the delicate impermanence of life—and the beauty that endures when love leads.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/a818458e-d5a8-45cb-8cf0-10b206612e3b/varanasi.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - The Cosmic Calling: India Retreat March 2026 - Make it stand out</image:title>
      <image:caption>Varanasi - Where Life and Death Dance as One One of the world’s oldest living cities, Varanasi pulses with raw, sacred energy. Along the ghats of the Ganges, you’ll witness life, death, and rebirth woven together in a tapestry of colour, ritual, and devotion. This is where the veil thins and your spirit awakens to the mystery of it all.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/04c57fee-4858-4594-a9c1-5d4dc0eee9ee/rishikesh.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - The Cosmic Calling: India Retreat March 2026 - Make it stand out</image:title>
      <image:caption>Rishikesh - The Birthplace of Yoga Where we will spend the bulk of this adventure- nestled in the foothills of the Himalayas along the sacred Ganges River, Rishikesh is a serene sanctuary for seekers. Here, ancient wisdom flows as freely as the river, inviting you to slow down, go inward, and reconnect with the roots of yoga. From temple bells to sunrise meditations, this is where your inner pilgrimage begins.</image:caption>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/blossom-flow-yoga-amp-aromatherapy-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/3c6f7a50-cd6d-4def-b91b-529e9a6641ea/IMG_5186.jpeg</image:loc>
      <image:title>Workshops &amp; Retreats - Blossom + Flow: Yoga &amp;amp; Aromatherapy Workshop</image:title>
      <image:caption>As the Earth awakens in spring, join us for a soulful celebration of renewal. Through a gentle yoga practice guided by Aaliya and a hands-on aromatherapy roller workshop, we will honor the turning of the season with movement, breath and botanical alchemy. Come nurture yourself, plant seeds of intention and allow yourself to bloom.</image:caption>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/root-to-rise-retreat-fall-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - Known for their culinary offerings, your retreat at Nectar Yoga will include all meals for the duration of your stay.</image:title>
      <image:caption>Wholesome vegetarian meals will be offered to fuel you through your retreat. Most dietary restrictions and allergies can be taken into consideration to fit your needs.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - The A-Frame Cottages | Sunstone, Jasper, and Opal</image:title>
      <image:caption>Single occupancy 1 double bed 3 A-Frames share 2 detached bathrooms (10 meter outside walk away), with showers Covered Deck with year- round seating Wi-Fi available in the Onyx Lodge $891/ person (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/eeefce0a-509c-4620-a1a1-fcf893ad70e2/Copy+of+Nectar+Yoga+Deluxe+Cottage+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - The Deluxe Cottages | Amethyst, Jade, and Quartz</image:title>
      <image:caption>Sleeps 2 guests- 2 XL twin beds or 1 king bed Covered front deck with year-round seating Reading nook with picture window Mini fridge Ensuite bathroom with indoor and outdoor shower Smart TV &amp; Wi-Fi  $1,011/person or $2,022 single occupancy (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/f43de751-6fd4-434d-95bd-182d51eda07f/Nectar+Yoga+Moonstone+Cottage+Vancouver+British+Columbia+%40jennapullenphotography.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - The Moonstone Forest Cottage</image:title>
      <image:caption>Sleeps 2 guests 2 twin beds or 1 king bed Private deck &amp; reading chairs Mini fridge Ensuite bathroom Outdoor shower Wi-Fi &amp; Smart TV $961/ person or $1,922 single occupancy (SOLD)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/1dd43c23-4eda-4536-ae77-946c9612d47b/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - The Onyx Lodge Rooms | Emerald Room</image:title>
      <image:caption>Located upstairs from our main gathering space Sleeps 2 guests 2 twins or 1 king bed Smart TV &amp; Wi-Fi Ensuite bathroom $861/person or $1,722 single occupancy (SOLD)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/c241caf3-755b-4bcb-8e2f-f658a76be465/Nectar+Yoga+Turquoise+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Root to Rise- October 8th-10th 2025 - The Onyx Lodge Rooms | Amber and Turquoise</image:title>
      <image:caption>A single occupancy room located in the upstairs area of the lodge 1 Double Bed Smart TV Shared bathroom between Amber &amp; turquoise Rooms Wi-Fi $841/person (SOLD)</image:caption>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/restore-amp-renew-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/1680934914404-UWLZUZXGOYHT7EPDWCO9/416646836.jpeg</image:loc>
      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Lake Bacalar Restore &amp;amp; Renew Retreat</image:title>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/bali-illuminate-retreat</loc>
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    <lastmod>2023-04-08</lastmod>
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      <image:title>Workshops &amp; Retreats - Bali Illuminate Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Bali Illuminate Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Bali Illuminate Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Bali Illuminate Retreat</image:title>
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      <image:title>Workshops &amp; Retreats - Bali Illuminate Retreat</image:title>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/belize-personal-empowerment-and-yoga-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
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      <image:title>Workshops &amp; Retreats - Belize Personal Empowerment and Yoga Retreat</image:title>
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    <loc>https://www.aaliyanoorani.com/workshops-retreats/5-koshas-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
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      <image:title>Workshops &amp; Retreats - 5 Koshas Practice</image:title>
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    <loc>https://www.aaliyanoorani.com/about</loc>
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    <lastmod>2020-03-16</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.aaliyanoorani.com/classes</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Classes</image:title>
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    <loc>https://www.aaliyanoorani.com/contact</loc>
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    <lastmod>2024-04-24</lastmod>
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    <lastmod>2019-05-26</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc8a6d87fdcb851b93d62e2/1558829849004-NDGBZQRF57JFSEV5RC3H/IMG_1429.JPG</image:loc>
      <image:title>Home</image:title>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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